I've come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process...

In honor of Valentine’s Day we’re highlighting the food of the gods, cacao, with a his and her truffle duo. Who doesn’t like chocolate, right? And if they don’t, they’re...

When it comes to skincare, we don't always realize just how many unnatural things we intentionally apply to our skin, hair and nails on a daily basis. These chemicals, irritants,...

In our eyes, there is no better way to settle into Fall than in front of a cozy fire, with a good book, a cup of tea and warm scone,...

RH: A part of me feels this post should be titled Confessions of a Former Raw Vegan. Years ago when I made the transition to a vegan diet, and then...

I always know Fall has arrived when I begin to itch and scratch. From head to toe my scalp, fingers, arms and legs become dry and flaky for what seems...

RH: Sometimes I find I can get a bit fixated on one food. It typically starts by reading about the newest superfood or delving into a book on folk medicine...